It's officially Fall and that means PSL season! 

But have you taken a look at the nutrition facts? There are 50 grams of sugar in a grande Pumpkin Spice Latte- yeah, hard pass on that. Now I'm not judging, everyone needs a treat now and then (you do you boo), but it's definitely not something that I'd recommend drinking on the regular. 

I've been making an at home dupe that tastes JUST like the Sbux version that we all know and love without all of the additives and refined sugar. Plus, it won't cost you $6 and a half hour in the drive-thru line. 

Here's what you'll need:

• 2 shots of espresso or strong coffee
• Milk of your choice (I used unsweetened almond)
• 1 Tbsp pumpkin puree
• 1 scoop of collagen powder (I like this one)
• 1 tsp organic maple syrup
• 1/8 tsp pumpkin pie spice

Combine all ingredients except milk in a mug. Froth milk if you have a frother (if you don't, it will still have that PSL flavor!). Add milk to coffee mixture. Sprinkle with additional pumpkin pie spice and enjoy! 

Are you a PSL fan? Tell me in the comments! 


*Full disclosure- this post contains a couple of affiliate links, however I only share products that I use and love. 

​​Flu season is upon us, and while I don’t love the germs, I’m also not terribly worried about them either. For the last couple of years I’ve had a protocol for cold and flu season that has worked well for us. Don’t get me wrong- we still get sick, but I’ve noticed that my little ones don’t seem to catch every little thing they come in contact with, and when they do get sick, they seem to get over it very quickly. 
 
Here’s our daily, preventative supplement regimen for cold and flu season. We take these supplements in additionto our multi-vitamins:
 
Vitamin C (I like THIS whole-food spray from Garden of Life)
Vitamin D (I like THESE drops)
Probiotics (I take THIS one, and my little ones use THIS one)
Elderberry syrup (HERE is the recipe that I make for my family)
Cod liver oil (THIS is the one we use)
Homeopathic flu pellets (I like THIS brand)

• A couple of  things to keep in mind with any homeopathic remedy is that you want to take it at least 20 minutes before or after you’ve had any food and also don’t touch the pellets at all- just use the cap to dispense.

 
 
Intensive Regimen When Actively Fighting off a Virus
Thieves Essential Oil 

• There are several different brands that have immune blends, but I have had great results with Young Living’s Thieves blend. I don’t sell YL, but there are a few products of theirs that I really like, this is one of them. I’m not a big fan of ingesting essential oils (really, I don’t recommend it at all), but when I have a sore throat I will gargle warm salt water with one drop of Thieves oil (spit it back out- don’t swallow it!), and it helps tremendously. I also like to dilute it with a carrier oil and rub a couple of drops on the bottom of my feet when I feel something coming on. I don’t necessarily recommend using this oil on young children, especially internally- be sure to research that and come to your own conclusion. 

 
When actively fighting off a virus, we also take the following every few hours instead of just once a day: Vitamin C, elderberry syrup, flu pellets. I also like to eat LOTS of fresh, organic garlic. You can’t really over do this, so make sure to add it to whatever you’re cooking. If you’re feeling brave, you can chop a clove or two finely, and add it to a TBSP of ACV- top off with water, and down the hatch! This is a remedy that I really swear by. 
 
Those are my secrets to getting through cold and flu season with as little fuss as I think is possible with little ones. What are some of your tried and true remedies? Tell me in the comments! 
 
 
 
*Keep in mind, I’m not a doctor. Just a Mama sharing what I do for my family. This is in no way intended to be medical advice. 
 
*Also keep in mind, some of the links above are affiliate links. 

I don't know about you, but one of my favorite dishes to order when I go out to eat is shrimp scampi. It feels luxurious and decadent- a total treat! But what if I told you that you could make scampi for your whole family at home for about the same price as one entree at a restaurant AND you can control the quality (GF, grass-fed, wild-caught). Saving money and better for you?! Total win! 

Here's what you'll need:

• Linguine or angel hair pasta (I like Banza) 
• 4 Tbsp butter (I use Kerry Gold)
• 2 Tbsp good quality olive oil
• 3-4 cloves of garlic minced
• 1 lb. shrimp (Trader Joe's carries wild caught Argentinian red shrimp that are amazing)
• 1 lemon (juice and zest) 
• A handful of parsley roughly chopped
• Salt and pepper to taste
• Red pepper flakes to taste (optional)

Here's what you'll need to do:

1. Bring a large pot of water to boil. Cook pasta according to package directions. Drain and set aside, saving a cup of the water the pasta was boiled in. 
2. Coat the bottom of a skillet with olive oil, and heat to medium. Season shrimp with salt and pepper and cook in the skillet until opaque. Remove shrimp once cooked, and add minced garlic to the pan. 
3. Once the garlic is soft (watch closely and stir often so that it doesn't burn!), lower the heat and melt the butter in the pan. Add back the shrimp once the butter is melted. 
4. Remove from heat and add in the zest and juice of a lemon, salt and pepper to taste, and parsley. 
5. Use tongs to combine pasta with the butter sauce and toss. If it seems too dry, slowly add in reserved water from pasta. 
6. Serve immediately. For some kick, sprinkle red pepper flakes to taste. 

There you have it! A weeknight meal that feels a little elevated. Let me know if you plan to try this recipe or if you already have, I'd love to hear what you think of it in the comments! 

​

Is there anything else quite like a sweet, creamy, ice-cold Frappuccino? There's no denying that they're delicious, but with a whopping 44 grams of sugar (grande caramel), plus some less than desirable additives, it's probably best left as an occasional treat. 

I've come up with a tasty alternative that satisfies cravings, but leaves you feeling guilt-free. 

What you'll need:

• 2 shots of espresso or about 4 oz of dark coffee
• 1/2 tsp of maple syrup
• a splash of vanilla extract
• 1 tsp of cacao powder
• 1 scoop of collagen powder
• 8 oz milk of your choice (I use unsweetened almond milk)
• ice

Combine all ingredients in your blender and blend until smooth. Super simple, and tasty! 

​*This post contains affiliate links, however I only share affiliate links for products that I love and actually use. Honest. 

My 3 year old loves Mac and cheese. I mean, he REALLY loves it. This kid would eat it for every meal if I let him. We typically buy a gluten-free boxed Mac and cheese and he eats it once a week-ish for lunch. Last week he asked for it, but we were all out- I noticed however that we had all of the ingredients for homemade, so I put my Mom pants on, and decided to get a little fancy. 

We stayed at Stafford's Crooked River Lodge this past weekend with the boys, and it was a perfect, much needed getaway. We haven't been on a trip since before Henry was born. We attempted a weekend getaway last year when Henry was about six weeks old, but it was just too much for me so newly postpartum. So, needless to say, it's been awhile and a weekend away was much needed for us.

We typically rent Airbnb's when we travel, but we decided that a hotel might be more fun and feel more "vacation-like" for the boys, so we decided to see what was in the area. After a quick search, we came across the Crooked River Lodge and decided that it looked perfect... and let me tell you- it WAS perfect! It was so family friendly- I can't recommend it enough.

When we had our first son, Jack we were gifted a salve from a local soap company that used clean ingredients and we absolutely loved it. It was great for dry baby skin and rashes on little booty's, and the light scent of lavender essential oil and the healing oils was amazing. We were on a TIGHT budget though, so when we eventually ran out, I decided to try to recreate it. I took the wise words of Daniel Tiger to heart, "if there's something you need, try to make it yourseeeelfff", and gave it a shot!

Ever heard of an armpit detox? Well if you’re using a natural deodorant or interested in switching to one (milk of magnesia is a great option by the way. You can read more about that HERE), to see the best results you’ll want to do an armpit detox. The main reason your pits may get stinky is actually due to toxins that build up (partly as a result of using chemical-filled deodorants. Ironic, right?). The bentonite clay in this recipe helps to pull toxins out, while the apple cider vinegar and tree oil are both anti-fungal and anti-microbial. 

Birkenstock Arizona Slide in Copper 

I feel like these sandals say a lot about me - practical, but a little extra ;) 

I love Birkenstocks because they offer great support, and they're super comfortable for walking in the summertime. Supportive shoes can help with foot problems, and help to keep your back in alignment. They can be an investment, but I think it's totally worthwhile to have good walking shoes or sandals. 

​You can shop the ones I've been loving this spring HERE. 

​​Who doesn’t love dry shampoo?! It’s basically a busy Mama’s best friend. I don’t know about you, but as a busy Mom, and business owner, I don’t want to spend precious time washing and blow drying my hair every day. I can probably think of a million other things I could spend my time doing. Thankfully dry shampoo stretches the time I can go between washes a ton- I can usually go 3-4 days between, which to me is huge! 
 
It’s the perfect solution for busy Mama’s, right? But what if I told you that most of the dry shampoos on the market contained multiple harmful chemicals, and it was actually flammable… Seriously. Let’s chat a bit about the problematic ingredients found in most dry shampoos that are on the market.